Back to You: A 12-Week Journey to Reclaim the Life That’s Actually Yours

A deeply personal 1:1 coaching experience for the woman who’s ready to come back to herself — slowly, gently, honestly.

This isn’t about fixing you — because you were never broken. It’s about stripping back the noise, the pressure, the roles, and the years of “shoulds” so you can finally hear yourself again. Over 12 weeks, we’ll go deep — because on the surface, that’s not where real change lives. This is about remembering who you are, reconnecting to what matters, and rebuilding your life from a place of truth, not burnout.

This is for you if:

• You’re in midlife, and life looks full — but feels empty. You’ve ticked all the boxes: career, family, relationships, responsibilities. From the outside, it seems like you “have it all.” But inside? You feel a dullness. A restlessness. Like something’s missing — and you’re not sure what.

• You’ve been the capable one, the strong one — but you’re tired. You’ve carried so much for so long. You’re the one who handles it. The one who keeps it together. But lately, you’ve felt the cracks. Exhaustion. Irritability. Even resentment. You want to put it down — even for a moment — but you don’t know how.

• You’re functioning, but disconnected. You go through the motions, but you feel like a ghost in your own life. You’re there, but not really there. Present, but not connected. It’s like you’ve lost your spark — and you’re aching to find it again

• You’re self-aware and growth-oriented — but tired of surface-level fixes. You’ve done the podcasts, the books, the meditation apps. You know how to reflect and self-regulate. But you’re craving something deeper now — support that’s real, personal, and helps you actually shift, not just understand.

• You’re craving space to just be you — without pressure or performance. You want more than another role to play or standard to meet. You want a space where you can let the mask slip, exhale, and just be you — messy, brilliant, tired, hopeful you — without needing to explain or prove anything.

• You’re ready to stop living on autopilot. Something in you is whispering, “There’s more than this.” You’re no longer content to just push through. You’re ready to wake up — not in a drastic way, but in small, intentional, life-giving ways that honour your truth.

What We Cover (Week by Week):

Week 1–2: Pause + Get Real
→ Slow down, clear the noise, and take an honest look at what’s working — and what’s not

Week 3–4: Remember Who You Are
→ Reconnect with your values, voice, and the version of you that’s been buried

Week 5–6: Untangle the Patterns
→ Spot the habits, roles, and beliefs keeping you small — and learn how to shift them

Week 7–8: Get Clear on What You Want
→ Define what a life that feels like yours actually looks and feels like

Week 9–10: Build Self-Trust + Confidence
→ Learn how to back yourself, set boundaries, and stop asking for permission

Week 11–12: Embody + Move Forward
→ Create a clear, grounded path forward — one that’s built around you, not expectations

This is the transformation:

• You’ll remember who you are — beneath the roles, responsibilities, and expectations. You’ll reconnect with the real you — not just the mum, the partner, the business owner, the giver — but the you who has passions, desires, and a voice that matters. She’s still in there. And you’ll meet her again.

• You’ll feel clear, calm, and grounded in your decisions. No more overthinking everything. No more outsourcing your choices to everyone else’s needs. You’ll learn to tune into your own values and inner knowing — and trust yourself to act on what’s right for you.

• You’ll set boundaries that feel natural, not scary. Boundaries won’t feel like punishment or selfishness anymore — they’ll feel like self-respect. You’ll learn how to say no (without guilt) and yes (with clarity), creating space in your life that actually supports your wellbeing.

• You’ll find new rhythms that nourish, instead of deplete. This isn’t about overhauling your life. It’s about finding small, sustainable shifts that support your energy, nervous system and joy — so you’re no longer running on fumes or relying on burnout to force rest.

• You’ll start to enjoy your life again — not just manage it. Joy will stop feeling like a luxury or something for “later.” You’ll begin to notice beauty again, laugh more easily, feel more present, and live in a way that feels spacious, not rushed. You’ll reconnect with what lights you up.

• You’ll rewrite your inner story. That quiet voice that says you’re never enough? You’ll learn how to meet it with awareness, compassion, and truth. The stories that have kept you small, tired, or in performance mode will slowly lose their grip — and you’ll step into new ones.

• You’ll leave with tools, language, and practices you can return to — for life. This isn’t a one-off experience. You’ll walk away with real tools and self-awareness that continue to serve you long after our sessions end. This is about building your inner foundation, not just reaching a short-term goal.

• You’ll feel like you again. Not the “old you” from 10 years ago. Not the version of you others expect. The real you — clearer, softer, braver, freer. Not perfect. Not “done.” But more you than you’ve been in a long, long time.

What’s Included:

1 x 90-Minute Deep-Dive Kickoff Session
We start by slowing down — so we can go deep. This foundational session is where we uncover where you are, what you’re carrying, and what’s calling to be reclaimed. We’ll set intentions and create a vision rooted in your truth — not anyone else’s checklist. Then, 7 x 60-Minute Follow-On Sessions

• First 4 sessions are weekly — to build momentum and dive beneath the surface.

• Next 4 sessions are biweekly — giving you time and space to integrate, reflect, and take aligned action between calls.
  Each session is a space for honest exploration, supportive guidance, and gentle accountability.

Email + WhatsApp Support Between Sessions
Because life happens between the calls — and you shouldn’t feel like you're doing this alone. You’ll have direct access to me for check-ins, questions, wins, wobbles, and everything in between.

Mindset + Mindfulness Toolkit
A curated selection of resources, practices, and tools to support your nervous system, shift limiting beliefs, and keep you grounded throughout the journey.

The Investment:

$2,400 AUD
(Payment Plan: 3 monthly payments of $800 available)

You’re not just investing in coaching.
You’re investing in you — your truth, your clarity, your wholeness.

This is for the woman who’s tired of going it alone.
Who’s done with the surface stuff.
And who’s ready to feel supported, seen, and fully herself again.

Ready to begin?